It's World Mental Health Day today. So I thought I'll post something.
I remember stumbling upon an article about Why don’t people accept that mental illness is just as real and devastating as physical illness? and it got me thinking, why? I once tried to open up to a friend of mine whom I thought would
understand and accept me for what I am. I spilled all the dirty things
that I’ve kept hidden for so long and admitted to the succumbing to my darkest thoughts at my frailest moments and it was a big mistake. She
didn’t understand. Apparently, I was too caught up in my own dark world
that I’ve became “who I thought I was”. I needed to start thinking
positively and chuck the meds as soon as I felt better. Needless to say,
I clammed up straight away and disappeared from the radar.
So why is it so hard for people to understand that we can’t exactly control our actions or how we’re feeling?